This program provides a practical roadmap for identifying and managing the hidden food triggers causing discomfort and fatigue. You will learn to distinguish between allergies and sensitivities, explore various functional lab testing options, and implement a structured elimination diet. The course covers how to interpret test results and navigate the systematic reintroduction of foods to determine specific sensitivities. By focusing on whole food nutrition and sustainable lifestyle strategies, you will gain the tools needed to improve your digestive health and daily energy levels through a clear, evidence-based approach.