Just Released!
Eat Healthy for under $10 a Day!
Think eating healthy is expensive? Think again! I once made $21 make 20 meals from Costco. It IS possible to eat healthy on a budget. My ebook is 53 pages, so an easy read cookbook with breakfast, snacks and Interchangeable lunches and dinners. I’ve also included tips and tricks for budgeting, full shopping lists plus 3 full weeks of healthy Meal Plans! Each recipe is divided up by ingredients, and totaled at the bottom. The math is already done for you and how much everything costs! No more excuses, it's time to eat healthy and save money!
Visit the Products Page for your digital copy download immediately!
$19.95
"Food For You"
Designing Your Own Diet for Lasting Results
This program is designed to change your mind, your body, and your life! Why? Because it’s YOUR program! You will be learning how what you put into your body has a direct effect on what you get out! You will naturally choose better options and become healthier and more knowledgeable in just a few weeks! I have come up with a couple options to give you a new take on some of the basic nutritional info and make it easy to understand and apply to your everyday lives!! There are no crazy counting calories, hard restrictions, or crazy recipes to follow.
The worksheets are designed to be interactive, hold yourself accountable, and a great reference to refer back to when needed!! We will actually be able to apply the basic concepts and take the knowledge to continue with a long term plan for success.
Food for You! Steps to Success
The book will cover a few winning steps to success such as goal setting, food journaling, expanding our nutritional knowledge and how to plan and prepare easy and nutritious meals. The meal planning allows us to choose the foods we like in a way we can piece together for maximum results and a real plan we can stick with. We will also learn to overcome our excuses, save time and save money in the process!
Visit the Products Page for your digital copy download immediately!
$24.99
"I know Riannan personally and her passion for a healthy lifestyle motivated me to clean up my diet! I used her system laid out in Food for You. This book was great. It took me step by step into meal planning! I did meal planning a little bit before but never really put too much thought into what I was actually putting into my body. Now I use her system every week as I do my prepping/planning. Riannan’s system even helped me give up my cereal addiction; 6 months cereal free and I do not even crave it anymore! If you are looking for an effective yet simple way to learn what to put in your body for maximum health, Food for You is the way to go!"
- Amanda S., Runner, Owner of Pace Right Coaching
10 Minute Chef -
Meal Planning, Recipes, & Cooking Made Easy
With my cookbook and workbook I have included a variety of easy recipes for breakfasts, smoothies, lunches, dinners and snacks as well. These will all take 10 minutes or less to prepare, and then you can eat immediately or save for later.
Cookbook and Recipes Include:
· Super Food, Super Yum Smoothies
· Better for You Breakfasts
· Easy Peasy Lunches and Dinners
· Sweets and Treats
· Planning Essentials
Food Tracking worksheets