This program is designed to change your mind, your body, and your life! Why? Because it’s YOUR program! You will be learning how what you put into your body has a direct effect on what you get out! You will naturally choose better options and become healthier and more knowledgeable in just a few weeks! I have come up with a couple options to give you a new take on some of the basic nutritional info and make it easy to understand and apply to your everyday lives!! There are no crazy counting calories, hard restrictions, or crazy recipes to follow.The worksheets are designed to be interactive, hold yourself accountable, and a great reference to refer back to when needed!! We will actually be able to apply the basic concepts and take the knowledge to continue with a long term plan for success.
 
Food for You! Steps to Success
The book will cover a few winning steps to success such as goal setting, food journaling, expanding our nutritional knowledge and how to plan and prepare easy and nutritious meals. The meal planning allows us to choose the foods we like in a way we can piece together for maximum results and a real plan we can stick with. We will also learn to overcome our excuses, save time and save money in the process!
 
*Material is copyrighted and may not be used for any other use other than personal
Because this is a workbook, PDFs may be printed for for goals, food journaling, meal planning, and program at the end etc.