Do you have 25+ pounds to lose?  Is your BMI over 25? This is the plan for you! These flexible meal plans take the guess work out of what to eat and focus on for your fat loss results.  Remember it's 80% nutrition to change the way you look (fat to muscle). If you've got metabolic issues then managing insulin with these meal plans are key to stabalize blood sugar and getting your hormone back in check. BONUS: Meal Plan Tracking Sheets included!